Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 3.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 109.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium, 4.8 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Copper and 3.5 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Paste contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 5.9 times more Energy, 50.6 times more Fat, 32 times more Saturated Fat, 15.7 times more Omega 3, 78.6 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Fiber than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6