Nutrient Comparison: Snacks, granola bars, hard, plain VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Oranges with Peel :
- 7 ounces of Snacks, granola bars, hard, plain have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B9 and 78.9 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Oranges with Peel :
- 7 ounces of Snacks, granola bars, hard, plain have 6.9 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 147 times more Sodium and 18.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 21.1 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 7.5 times more Energy, 66 times more Fat, 67.7 times more Saturated Fat, 3.8 times more Omega 3, 272.5 times more Omega 6, 4.2 times more Carbohydrate and 7.8 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, hard, plain and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6