Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Baked Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 27 times more Selenium, 19.5 times more Sodium and 3.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Iron and 2 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Baked Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.2 times more Energy, 158 times more Fat, 140.4 times more Saturated Fat, 131.9 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.