Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 3.2 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 4 times more Selenium and 278 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Saturated Fat, more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 2.7 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3