Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, plain, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oil Roasted Almonds?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Almonds:
100 calories of Snacks, granola bars, soft, uncoated, plain have 4.4 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Almonds:
100 calories of Snacks, granola bars, soft, uncoated, plain have 5.4 times more Selenium and 380.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 2.4 times more Saturated Fat, more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 2 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3