Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 79.2 times more Vitamin A, 15.2 times more Vitamin B1, 22.9 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 58.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 6.3 times more Copper, 6.5 times more Iron, 7.3 times more Magnesium, 30.5 times more Manganese, 12.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 12.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 15 times more Energy, 38.9 times more Fat, 42.3 times more Saturated Fat, 14.3 times more Omega 3, 54.6 times more Omega 6, 12.6 times more Carbohydrate, 6.2 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein