Snacks, KELLOGG, KELLOGG have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Stewed Canned Tomatoes?
Snacks, KELLOGG, KELLOGG VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
300 calories of Snacks, KELLOGG, KELLOGG have 5.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
300 calories of Snacks, KELLOGG, KELLOGG have 2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 14.6 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 12.5 times more Potassium, 11.4 times more Sodium and 274.6 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 3.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.