Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Sunflower Seed Butter:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Sunflower Seed Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Sunflower Seed Butter:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 117 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 16 times more Copper, 1.9 times more Iron, 23.9 times more Magnesium, 1.3 times more Manganese, 15.9 times more Phosphorus, 14.8 times more Potassium, 9.5 times more Selenium and 9.8 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.6 times more Omega 3, 3.5 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 6.1 times more Fat, 3.3 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber