Nutrient Comparison: Snacks, popcorn, air-popped VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Frozen Broccoli Spears:
- 7 ounces of Snacks, popcorn, air-popped have 1.4 times more Vitamin B1, 5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 84.5 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Frozen Broccoli Spears:
- 7 ounces of Snacks, popcorn, air-popped have 7.3 times more Copper, 4.4 times more Iron, 9 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, more Selenium and 27.3 times more Water than Snacks, popcorn, air-popped.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 13.3 times more Energy, 13.4 times more Fat, 61.2 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3 and 1.7 times more Sugars than Snacks, popcorn, air-popped.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6