Nutrient Comparison: Snacks, popcorn, air-popped VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 30.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Sunflower Seed Flour:
- 7 ounces of Snacks, popcorn, air-popped have 4.9 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 2.8 times more Fat, 27 times more Omega 3, 2.6 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3