Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Almond paste:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Almond paste:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 22.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Almond paste contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.