Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 16 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 3.5 times more Copper, 6.5 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 9.9 times more Selenium, 8.4 times more Sodium and 8.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium and 21.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 11.2 times more Energy, 13.3 times more Fat, 25.2 times more Saturated Fat, 3.2 times more Omega 3, 8.7 times more Omega 6, 9.6 times more Carbohydrate, 4.1 times more Fiber and 13.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein