Snacks, popcorn, microwave, 94% fat free have 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Carrots?
Snacks, Popcorn, Microwave, 94% Fat Free VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 609.9 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 178.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 28.7 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 9.2 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 238.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 1.3 times more Omega 6, 81.8 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3