Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, popcorn, microwave, low fat have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 58.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, popcorn, microwave, low fat have 16 times more Copper, 3.7 times more Iron, 11.6 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 57.2 times more Sodium and 13.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 32.4 times more Water than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 15.1 times more Energy, 79.2 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.5 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6