Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, microwave, low fat have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 58.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, microwave, low fat have 16 times more Copper, 3.7 times more Iron, 11.6 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 57.2 times more Sodium and 13.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 32.4 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 15.1 times more Energy, 79.2 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.5 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.