Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.1 times more Vitamin B1 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 170.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, microwave, low fat have 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 11.2 times more Sodium and 7.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.4 times more Potassium and 32.6 times more Water than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 17 times more Energy, 18.3 times more Fat, 15.9 times more Saturated Fat, 1.2 times more Omega 3, 106.9 times more Omega 6, 23.1 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6