Snacks, popcorn, microwave, low fat have 17 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Cooked Broccoli Raab?
Snacks, Popcorn, Microwave, Low Fat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 320.8 times more Vitamin A, 8.2 times more Vitamin B1, 21.6 times more Vitamin B2, 16.5 times more Vitamin B3, 21.9 times more Vitamin B6, 70.8 times more Vitamin B9, more Vitamin C, 85.8 times more Vitamin E and 2894.5 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 181.9 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 24.1 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium, 2.4 times more Zinc and 553.7 times more Water than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 6.3 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 13.8 times more Omega 3, 11.4 times more Sugars, 3.3 times more Fiber and 5.2 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6