Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Skin:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 60.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 45 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Skin:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Magnesium, 2 times more Phosphorus, 3.1 times more Selenium, 43.3 times more Sodium and 6.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.5 times more Calcium, 5 times more Copper, 3.6 times more Iron and 3.1 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Potato Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6