Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked Potato Skin
Weight per 100 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Baked Potato Skin
50.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Skin:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 20.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B3, 11 times more Vitamin B5, 16.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 132.5 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Skin:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 14.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.8 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 147.9 times more Fat, 89.1 times more Saturated Fat, 29 times more Omega 3 and 237.1 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6