Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Frozen Broccoli Spears:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 3.1 times more Vitamin B1, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 1.5 times more Vitamin B9 and 6.3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Frozen Broccoli Spears:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 6.9 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 32.1 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 4.8 times more Selenium and 36.5 times more Water than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 16.8 times more Energy, 91.4 times more Fat, 77 times more Saturated Fat, 2.4 times more Omega 3, 321.3 times more Omega 6, 10.5 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6