Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, barbecue-flavor versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Frozen Broccoli Spears:
- 100 grams of Snacks, potato chips, barbecue-flavor have 3.1 times more Vitamin B1, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 1.5 times more Vitamin B9 and 6.3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Snacks, potato chips, barbecue-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Frozen Broccoli Spears:
- 100 grams of Snacks, potato chips, barbecue-flavor have 6.9 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 32.1 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium, 4.8 times more Selenium and 36.5 times more Water than Snacks, potato chips, barbecue-flavor.
- 100 grams of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, barbecue-flavor have 16.8 times more Energy, 91.4 times more Fat, 77 times more Saturated Fat, 2.4 times more Omega 3, 321.3 times more Omega 6, 10.5 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6