Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 2 times more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.2 times more Vitamin C, 110.5 times more Vitamin E and 161 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 2.9 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 27.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 545 times more Sodium and 19.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 35.6 times more Water than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 10.8 times more Energy, 155.3 times more Fat, 166.8 times more Saturated Fat, 26.9 times more Omega 3, 409.9 times more Omega 6, 5.4 times more Carbohydrate, 19 times more Fiber and 9.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Sugars than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein