Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 3286 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.8 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 28.1 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium, 29 times more Selenium, 429 times more Sodium and 15.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.6 times more Energy, 5.4 times more Carbohydrate, 36.5 times more Fiber and 7.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.2 times more Sugars and 15.1 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.