Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.3% 502kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	40% 52g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	18% 10g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	543% 652μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	NA	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	NA	700mg per day for Men 19-50 years
Potassium	54.3% 1848mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	NA	55μg per day for Men 19-50 years
Sodium	56.8% 851mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5.2g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 64 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Calcium, 2.3 times more Iron, 2.1 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.