Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 64 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Calcium, 2.3 times more Iron, 2.1 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.