Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 64 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Calcium, 2.3 times more Iron, 2.1 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.