Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Cooked Broccoli Raab:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B9, 52.9 times more Vitamin C and 35.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Cooked Broccoli Raab:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium, 9.7 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.5 times more Iron and 40.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 20.2 times more Energy, 47.6 times more Fat, 70.9 times more Saturated Fat, 340.6 times more Omega 6, 20.9 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6