Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin C and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Potassium, 2.4 times more Selenium and 225 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 4 times more Energy, 52.3 times more Fat, 93.9 times more Saturated Fat, 113.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6