Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6 and 3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.6 times more Magnesium and 1.8 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.6 times more Iron, 2.1 times more Manganese, 3.7 times more Selenium and 620 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 2.2 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 3 times more Energy, 5.9 times more Fat, 11.5 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6