Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, pretzels, hard, plain, salted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, pretzels, hard, plain, salted
130g
Snacks, pretzels, hard, plain, salted have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Boiled Red Kidney Beans VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
500 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
500 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 205.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.9 times more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 500 calories.