Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, pretzels, hard, plain, salted
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, pretzels, hard, plain, salted
26g
Snacks, pretzels, hard, plain, salted have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Boiled Red Kidney Beans VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
100 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 205.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.9 times more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 100 calories.