Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9, 54.5 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.3 times more Copper, 6.3 times more Iron and 1.7 times more Manganese than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Baked Potato Skin contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.5 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6