Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Puree:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 5.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Puree:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Calcium, 2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 16.1 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Copper, 1.6 times more Iron and 39.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 13.2 times more Energy, 124.5 times more Fat, 233.1 times more Saturated Fat, 10.8 times more Omega 3, 147.8 times more Omega 6, 7.2 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.7 times more Sugars and 14.9 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6