Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, plain, unsalted have 4.4 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, potato chips, plain, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, plain, unsalted have 24 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Copper, 1.5 times more Iron, 3 times more Manganese and 4.8 times more Sodium than Snacks, potato chips, plain, unsalted.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.9 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Fat, 8.9 times more Omega 3 and 1.5 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.