Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, potato chips, plain, unsalted have 4.4 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, potato chips, plain, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, potato chips, plain, unsalted have 24 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.5 times more Iron, 3 times more Manganese and 4.8 times more Sodium than Snacks, potato chips, plain, unsalted.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.9 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, 8.9 times more Omega 3 and 1.5 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.