Nutrient Comparison: Snacks, potato chips, reduced fat VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, potato chips, reduced fat have 10.9 times more Vitamin B1, 9.9 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9, 12.9 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Snacks, potato chips, reduced fat.
- 7 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, potato chips, reduced fat have 5.8 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 9.7 times more Phosphorus, 10.1 times more Potassium, 20.3 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.1 times more Zinc and 93 times more Water than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 20.5 times more Energy, 148.6 times more Fat, 166.4 times more Saturated Fat, 23.8 times more Omega 3, 192 times more Omega 6, 12.5 times more Carbohydrate, 3.3 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Sugars than Snacks, potato chips, reduced fat.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein