Nutrient Comparison: Snacks, potato chips, reduced fat VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 10.9 times more Vitamin B1, 9.9 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9, 12.9 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A than Snacks, potato chips, reduced fat.
- 1 kilogram of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 5.8 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 9.7 times more Phosphorus, 10.1 times more Potassium, 20.3 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 4.1 times more Zinc and 93 times more Water than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, reduced fat has 20.5 times more Energy, 148.6 times more Fat, 166.4 times more Saturated Fat, 23.8 times more Omega 3, 192 times more Omega 6, 12.5 times more Carbohydrate, 3.3 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 11.2 times more Sugars than Snacks, potato chips, reduced fat.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein