Comparing Nutrients in 300 calories Snacks, potato chips, reduced fatVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, potato chips, reduced fat
63.7g
Canned Carrots with Liquids and Salt
1304g
Snacks, potato chips, reduced fat have 20.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Canned Carrots with Liquids and Salt?
Snacks, Potato Chips, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 15.1 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.2 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 8.6 times more Sodium, 84.8 times more Zinc and 1904.3 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 7.3 times more Fat, 8.1 times more Saturated Fat and 9.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 229 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6