Nutrient Comparison: Snacks, potato chips, reduced fat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Tomato Paste:
- 7 ounces of Snacks, potato chips, reduced fat have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Tomato Paste provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Tomato Paste:
- 7 ounces of Snacks, potato chips, reduced fat have 1.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 9.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2.2 times more Iron and 9 times more Zinc than Snacks, potato chips, reduced fat.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 5.7 times more Energy, 44.3 times more Fat, 41.6 times more Saturated Fat, 27.1 times more Omega 3, 70.7 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 55.4 times more Sugars than Snacks, potato chips, reduced fat.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6