Snacks, potato chips, reduced fat have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Tomato Paste?
Snacks, Potato Chips, Reduced Fat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 4.9 times more Vitamin C, 4.5 times more Vitamin E and 4.9 times more Vitamin K than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Tomato Paste:
300 calories of Snacks, potato chips, reduced fat have 1.7 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.8 times more Calcium, 3.5 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium, 51.7 times more Zinc and 422.2 times more Water than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 7.7 times more Fat, 7.2 times more Saturated Fat, 4.7 times more Omega 3 and 12.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 318 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6