Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9 times more Calcium, 4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more Energy, 9.2 times more Fat, 46 times more Saturated Fat, 2.7 times more Carbohydrate, 56.2 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.