Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	15.8% 457kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	24% 7.68g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	20% 26g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.25% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.4% 74mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	33.6% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	NA	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	NA	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	38% 569mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	NA	11mg per day for Men 19-50 years
Water	0.068% 2.5g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 3.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Roasted Potatoes with Salt:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9 times more Calcium, 4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 27.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 100 grams:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more Energy, 9.2 times more Fat, 46 times more Saturated Fat, 2.7 times more Carbohydrate, 56.2 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.