Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 97.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 27.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 13.6 times more Energy, 29.2 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6