Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 8.3 times more Selenium, 125 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 1.3 times more Potassium and 24.9 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 5.1 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6