Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Oranges with Peel
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Oranges with Peel
159g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges with Peel :
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges with Peel :
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Selenium, 20.7 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 8.1 times more Potassium and 150.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 9.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.