Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Carrots:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Carrots:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10.6 times more Energy, 7.6 times more Fat, 16 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6, 10 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein