Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Frozen Carrots
Weight per 100 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Frozen Carrots
278g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Carrots:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.4 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.6 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 17 times more Potassium, 1.3 times more Selenium, 4.1 times more Zinc and 288.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2.3 times more Omega 6 and 12.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber