Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Oranges with Peel :
- 7 ounces of Snacks, pretzels, hard, plain, salted have 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 10.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 33.8 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, pretzels, hard, plain, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Oranges with Peel :
- 7 ounces of Snacks, pretzels, hard, plain, salted have 2.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium, 620 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 26.3 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 6.1 times more Energy, 9.8 times more Fat, 4 times more Omega 3, 27.9 times more Omega 6, 5.2 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6