Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Oranges with Peel :
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 10.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and 33.8 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- Both Snacks, pretzels, hard, plain, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Oranges with Peel :
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium, 620 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium and 26.3 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 6.1 times more Energy, 9.8 times more Fat, 4 times more Omega 3, 27.9 times more Omega 6, 5.2 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6