Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Fresh Orange juice:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 4.7 times more Vitamin B1, 11.1 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 11.8 times more Vitamin E and 28 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 23.8 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Fresh Orange juice:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.5 times more Calcium, 3.5 times more Copper, 22.9 times more Iron, 2.6 times more Magnesium, 72.5 times more Manganese, 7.5 times more Phosphorus, 44 times more Selenium, 1240 times more Sodium and 20.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 28.2 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 8.5 times more Energy, 14.7 times more Fat, 5.8 times more Omega 3, 42.3 times more Omega 6, 7.7 times more Carbohydrate, 17 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Sugars and 6.8 times more Fructose than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein